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Colon Cleanse for individuals who lack sufficient fiber in their diet, for relief from constipation and to maintain regularity. Pure Psyllium Husk, bulk forming fiber laxative with high fiber, low fat, no sodium, no cholesterol and low calories. Directions: Adults take one heaping tablespoon (10 grams) up to 3 times daily with at least 8 ounces of water, juice or your favorite beverage. Children (6 yrs-12 yrs) 1/2 the adult dosage. If minor gas or bloating occur, reduce your intake to half and allow your body to adjust.
On the list of powerful super-foods, Salba or Chia is an old timer that has only recently begun to make a name for itself.
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